According to statistics, during the last decade of the 20th century, the cause of death for approximately half of 15- to 54-year-old men was alcohol abuse. In other words, vodka, beer, and other alcoholic beverages destroyed thousands of people in their prime, who couldn't find the strength to say, "I want to stop drinking. "
This article is for those seeking advice on how to stop drinking and deciding to radically change their lives.
Symptoms of alcoholism.
Alcoholic beverages are traditional accompaniments to any meal. Young people often start drinking alcohol on vacation, copying their parents' behavior, then they get used to drinking on weekends and after a few years they no longer know how to stop drinking every day. But even then, not everyone is in a hurry to admit that they are addicted to the green snake. They say that everyone drinks and I, like everyone else. Narcologists help you see your addiction in a different light by identifying the main signs of alcohol dependence.
- Craving for alcoholIt seems to a person that he drinks intoxicated beverages only when there is a good reason. But over time, the list of events that should be celebrated with beer is replenished with Zimbabwe's Independence Day, World Cat Day, the end of the working day.
- Increase the dose of alcohol consumed. At the beginning of an alcoholic career, a person stops when he senses that he is drunk. The development of addiction is evidenced by bringing oneself into a state of severe intoxication.
- Disappearance of the body's defense reaction. The body, which wants to get rid of toxins as soon as possible, reacts to alcohol poisoning with vomiting. If this doesn't happen, even if you drink a large dose of alcohol, it is a bad sign.
- Immunity. Getting drunk requires more and more alcohol and stronger alcohol.
- Aggression. An alarm bell, when a drinker, instead of being cheerful, becomes aggressive and constantly creates conflictive situations.
If you drink alcohol quite often and you saw in the above, it is time to find out what to do to stop drinking.
The beginning of the fight against alcohol addiction.
People with the first stage of alcoholism, when the body does not yet urgently need ethanol, can stop drinking completely without help. For this, of course, you will need willpower, a lot of patience, and a focus on results. For those who have acquired not only psychological, but also physical dependence, it is almost impossible to cope with the problem on their own. In such a situation, an alcoholic should not neglect the help of loved ones from him, it is worth making a direct request: "Help me to stop drinking. "Experts recommend starting the path to a sober lifestyle by changing your circle of friends. The best companions and helpers for people who stop drinking are:
- family and friends who don't drink;
- people who drank but were able to quit smoking;
- professionals in the field of psychology.
The "I want to stop drinking" decision will not be successful if you don't exclude former drinking buddies from your close circle of friends. To do this, you even have to take radical measures: change your place of work / study, move to another city, part ways with your drinking partner.
The right way to get out of the binge
Excessive alcohol consumption is considered a serious manifestation of alcoholism. Large numbers of addicts get drunk for days, weeks, or even months. It is important to understand that the body weakens under the influence of alcoholic toxins, and alcohol becomes a substitute for happiness, food, and other important things. You must know how to stop drinking properly, especially after a prolonged binge. If you reject drinks that contain ethanol, all of a sudden you are plagued with physiological and mental disorders. After the abolition of a drunk alcoholic, they hope:
- fear and anxiety attacks;
- depression;
- insomnia;
- Increased blood pressure;
- nausea and vomiting;
- trembling limbs.
It also increases the risk of internal bleeding, heart attack, stroke, and delirium tremens. If you have health problems, before you stop drinking, it is better to consult a doctor and stock up on the necessary means to get out of binge. Before the appointed day, it is recommended to go to bed earlier, having drunk not vodka before bedtime, but tea with mint or lemon balm.
How to stop drinking at home? Here are the doctors' recommendations on this.
- After waking up, you need to consume a lot of fluids during the day: still mineral water, brine, compotes, fruit drinks, infusions and decoctions, ordinary tea with honey and lemon.
- For the fastest removal of toxins, sorbents or ordinary activated carbon should be taken.
- To help the liver, you should take the medications suggested by your doctor or pharmacist.
- With a sharp decline in health, it is allowed to use 50 g of vodka, but diluted in a glass of plain water.
The answer to drunk alcoholics' question "how to stop drinking quickly" is just one, by no means. Coming out of a drunken state can last for about a week. After that, you should continue to cleanse the body, begin treatment to reduce the desire to drink, and work to change life priorities.
It is easier to deal with addiction for those who have willpower and special preparations for complex actions. Now it is possible to buy such funds on the Internet, and their reception is carried out without a prescription according to the instructions.
Answers to popular questions
1. How to stop drinking home remedies?
The most common home remedies to stop drinking: decoction of celery root and bay leaves, infusion of thyme, decoction of European clefthoof, decoction of puppeteer herb.
Important! Herbal medicine also has contraindications, before starting herbal treatment, consult a specialist.
2. How to stop drinking vodka?
It is important to understand why you are drinking. Often it is not worth ruining health and life. Then you can choose any way to deal with the disease: coding, traditional medicine, classes based on the books of psychotherapists. The main thing is that you sincerely want to cope with the disease and will do everything possible.
3. Is it possible to stop drinking in the third stage of alcoholism?
While novice alcoholics can recover at home, seasoned drunkards will not. What to do in this case? Enlist the help of licensed narcologists and psychotherapists.
4. How do you force yourself to stop drinking?
It is necessary to realize that the euphoria felt by a person who drinks alcohol is a false feeling. After a short time of happiness, a hangover sets in and the day passes in search of a remedy for the ailment. While enjoying the intoxicated drink, the cells of the liver, brain and other important organs die inside you. Think about how much you could do instead of hugging a glass.
5. Is it possible to stop drinking without a strong desire?
A person's focus on sobriety is the most important component of the fight against alcoholism. Until the patient himself begins to act, seek treatment methods, follow the rules of a sober life through "I can not", they will not be able to code it for a long time, even if his relatives bring him to the clinic. . If an alcoholic says, "Help me stop drinking, " but he does nothing about it, he cannot waste time and energy.
6. How can you stop drinking alcohol if you have not yet become an alcoholic?
It is much easier for people who do not drink too often, but want to give up alcohol completely, than it is for alcohol addicts. We often drink when we meet friends, on holidays and parties, paying homage to established tradition. Where to start rejecting intoxicated beverages? Just do not drink, without fear of offending anyone, this is your decision and your health. If the person who stopped drinking is called offensive words, do not attend these types of companies.